Tuesday, November 10, 2026 - Australian actress and television personality Sam Frost has made a deeply personal revelation about her past relationship struggles, admitting she sought professional therapy after beginning to question her own mental health.
Speaking on her Cracking On podcast, the 37-year-old revealed how constant manipulation, emotional abuse and gaslighting left her doubting herself and wondering whether something was wrong with her. Frost explained that her former partner repeatedly made her feel inadequate, using hurtful comments and mind games that gradually affected her confidence and emotional wellbeing.
The former Home and Away star recalled visiting a psychologist because she believed she needed help fixing herself and saving her relationship. However, the professional quickly recognised what was happening and told her she was experiencing emotional abuse.
Frost said the revelation was overwhelming, particularly because she had previously believed abuse only counted when physical violence was involved. She now wants others to understand that manipulation, intimidation and psychological control can be just as damaging, even when there are no visible injuries.
Frost's decision to speak openly about her experience is bringing renewed attention to the importance of recognising unhealthy relationships and seeking support early. Her story also highlights how emotional abuse can gradually undermine a person's self-worth and ability to trust their own judgement.
By sharing her experience, the actress hopes to encourage people who may be facing similar situations to speak up, seek professional guidance and understand that they are not alone. Her message is clear: abuse is not defined by physical violence, and nobody should have to lose themselves to remain in a relationship.
